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Site Title : Moksha Mantra - Life, Wellness & Self Healing -OUR Beliefs and Perceptions.

Site Description : Moksha Mantra talks about our beliefs and perceptions on topics like Life, Wellness & Self Healing. A few topics we cover are movement, prana breath, Indian kitchen, mindfulness, yoga, meditation, chakra balancing, pranayama and related classes, centres, healing guides.

Equanimity Mindfulness Meditation Helps Accept All-Good or Bad

Link: https://www.mokshamantra.com/equanimity-meditation/

FREEEquanimity mindfulness practice trains to help accept the good and the not so good. Equanimity to every person, emotion and experience is considered as one of the highest of virtues…. BUT, in reality, this is easier said than done. We cling to the good memories, feel bad about the unfortunate turn of events in our life and finally, we feel ... ... See Details

The Story of 9 Emotions of Navarasas – Moksha Mantra

Link: https://www.mokshamantra.com/story-of-9-emotions-of-navarasas/

FREENeurones, or cells that transmit signals throughout the brain, is one significant part of the brain. Neurotransmitters are the chemicals which help the neurons to communicate with each other. The three most commonly studied neurotransmitters are: Dopamine-associated with pleasure Serotonin-associated with memory, learning and regeneration of cells ... See Details

Health Benefits of Ridge Gourd ‘Tori, Torai’ - Moksha Mantra

Link: https://www.mokshamantra.com/health-benefits-of-ridge-gourd-tori-torai/

FREERidge Gourd, locally known as turai or tori is a popular vegetable used in Indian cooking. It is available in two variants – one with a ridged surface and another with a smooth surface. The external appearance of turai is green in colour, while internally the edible fleshy part is white. It has a bland taste. Nutritional Facts of Ridge Gourd ... See Details

Health Benefits of Grapes (Angoor) – Moksha Mantra

Link: https://www.mokshamantra.com/health-benefits-of-grapes-angoor/

FREE1. The flavonoids and resveratol in grapes possess heart disease prevention properties. 2. The antioxidants such as polyphenols, flavonoids, and resveratrol present in grapes help in decreasing high cholesterol, blood clots, heart-related diseases, and high blood pressure. 3. ... See Details

Mindfulness is Meditation in Daily Life… Everyday Living

Link: https://www.mokshamantra.com/mindfulness-in-daily-life/

FREEMassaging the neck, shoulders, head or arms gently before getting off the bed is also a good practice. Stretching out a bit after waking up or having a glass of warm water first thing in the morning is also great for our system. ... See Details

White Vinegar Uses, Nutrition Value and Health Benefits - Moksha …

Link: https://www.mokshamantra.com/health-benefits-white-vinegar-sirka/

FREETake 1-litre water and boil it in a big vessel. When the water boils, switch off the heat. After 2-3 minutes, put 2 tsp of citric acid and 30 ml of acetic acid in the boiled water. Let the mixture cool down completely. After it cools, strain it and fill it in a glass bottle. Your white vinegar is … ... See Details

Pathimugam Water Benefits & Side Effects - Moksha Mantra

Link: https://www.mokshamantra.com/pathimugam-water-benefits/

FREEPathimugam is a natural coolant. It helps quench thirst during hot summer days. 8/ 10. Prevents water borne diseases 1. Boiling drinking water with pathimugam helps purify the water. It prevents the harmful effects of water-borne disease. 2. It aids calm stomach disorders. 9/ 10. Helps purify blood Drinking pathimugam helps purify the blood. ... See Details

16 Ways in Which You Can Let Go Off Negative Emotions

Link: https://www.mokshamantra.com/release-unwanted-emotions/

FREEIf you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace. If you let go completely, you will have complete peace – thus remarked The Buddhist Master Ajahn Chah.. The eastern religions, feel that letting go of things and desires is the ultimate way to achieve self-mastery. ... See Details

Clay Utensils Health Benefits and use in Cooking – Moksha Mantra

Link: https://www.mokshamantra.com/clay-utensils-health-benefits-and-use-in-cooking/

FREEOne of the ways to check whether the clay contains toxins or not is by performing a baking soda test. Boil a few cups of water in the earthen pot and add some baking soda. Let it boil for some time and then keep it for cooling. Any distorted taste or foul smell of paint might be indicative of unsafe clay quality. ... See Details

Mindfulness Meditation can help manage Sex problems

Link: https://www.mokshamantra.com/mindfulness-meditation-can-help-overcome-sex-problems/

FREEMindfulness Meditation is all about being present aware of every action and thought without being judgmental about it, without giving it the label of a ‘good or a ‘bad’ thought. It can be made a way of life as all actions we do in daily life, such as walking, eating, cleaning or even having sex, can be done with mindfulness. ... See Details

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