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Site Title : Moksha Mantra - Life, Wellness & Self Healing -OUR Beliefs and Perceptions.

Site Description : Moksha Mantra talks about our beliefs and perceptions on topics like Life, Wellness & Self Healing. A few topics we cover are movement, prana breath, Indian kitchen, mindfulness, yoga, meditation, chakra balancing, pranayama and related classes, centres, healing guides.

Health Benefits of Yam ‘Jimikand’ – Moksha Mantra

Link: https://www.mokshamantra.com/health-benefits-of-yam-jimikand/

FREEBenefits the skin 1. Yam contains ‘Isoflavones’, which fight various skin problems like pigmentation, the roughness of skin, and sagging. 2. Antioxidants and vitamin C present in yam slow down the ageing process. 3. The allantoin content stimulates the healing process of the skin. 5/ 5. Other possible Benefits ... See Details

Mindfulness is Meditation in Daily Life… Everyday Living

Link: https://www.mokshamantra.com/mindfulness-in-daily-life/

FREEThe purpose of mindfulness is to be aware of ones actions, break free of the perception shackles and CHANGE WHAT NEEDS CHANGING. Only Mindfulness can take you to a state of Mindlessness. Mindfulness meditation can benefit your physical, mental and spiritual state of being. The first mantra of mindfulness is… Suspend Judgement. ... See Details

The Story of 9 Emotions of Navarasas – Moksha Mantra

Link: https://www.mokshamantra.com/story-of-9-emotions-of-navarasas/

FREEWhen we feel threatened, our nervous system sets off reactions such as sweating and an increased heart rate. A body used to regular exercise will respond calmly to panic situations. Physical activity can provide one with a safe outlet for anger. Taking a brisk walk or running a few blocks can help us, if we feel that we are going to erupt. 4/ 8. ... See Details

Health Benefits of Ridge Gourd ‘Tori, Torai’ – Moksha Mantra

Link: https://www.mokshamantra.com/health-benefits-of-ridge-gourd-tori-torai/

FREERidge Gourd, locally known as turai or tori is a popular vegetable used in Indian cooking. It is available in two variants – one with a ridged surface and another with a smooth surface. The external appearance of turai is green in colour, while internally the edible fleshy part is white. It has a bland taste. Nutritional Facts of Ridge Gourd ... See Details

Desi Ghee – An analysis of its properties, benefits and usage

Link: https://www.mokshamantra.com/desi-ghee-properties-benefits-usage/

FREEChemically, ghee is 99.5% fat of milk. It is a complex lipid formed by free fatty acids, phospholipids, diglycerides and triglycerides, fat soluble vitamins, carbonyls, tocopherol, hydrocarbons, sterols, sterol esters, carotenoids and charred casein. It also contains minerals, such as calcium, phosphorous, magnesium, copper, iron and others. ... See Details

Reprogram the Subconscious Mind … Get out of your own way

Link: https://www.mokshamantra.com/reprogram-the-subconscious-mind-get-out-of-your-own-way/

FREETraining the Breath is the easiest way to make you conscious of your subconscious. Breath imitates Thoughts and Thoughts can imitate the Breath. Patterns of breath translate to emotional responses in the body. Rework the Breath. Change the neural pathways. 3/ 7. Adjust your Language. Talk about NOW. Speak in the Present tense. ... See Details

Health Benefits of Grapes (Angoor) – Moksha Mantra

Link: https://www.mokshamantra.com/health-benefits-of-grapes-angoor/

FREE1. The flavonoids and resveratol in grapes possess heart disease prevention properties. 2. The antioxidants such as polyphenols, flavonoids, and resveratrol present in grapes help in decreasing high cholesterol, blood clots, heart-related diseases, and high blood pressure. 3. ... See Details

Stress Management: Ways to manage and eliminate stress

Link: https://www.mokshamantra.com/stress-management-manage-reduce-eliminate-stress/

FREEThe hypothalamus, pituitary and adrenal glands together form hypothalamic-pituitary-adrenal (HPA). It is the HPA that governs a multitude of hormonal activities in the body. 1. Under stress response, the hypothalamus secretes corticotrophin hormones, which rouses the body. 2. ... See Details

Health Benefits of Poppy Seeds (Khus Khus/Posto) - Moksha Mantra

Link: https://www.mokshamantra.com/health-benefits-of-poppy-seeds-khus-khus-posto/

FREEPromotes fertility in females 1. Poppy seeds and its oil are known to boost female fertility. The poppy seed oil is known to eliminate any mucus or debris lodged in the fallopian tubes hence, clearing off the blockage thereby, boosting the chances of pregnancy. 2. The lignans content of poppy seeds is known to accelerate libido and sexual desire. ... See Details

Singhara Atta 'Water Chestnut Flour' Health Benefits and Side …

Link: https://www.mokshamantra.com/singhara-atta-water-chestnut-flour-health-benefits-and-side-effects/

FREE2/ 10. Good for Liver This flour is also believed to be good in case of jaundice and helps in removal of toxins from body. 3/ 10. Reduces stress and anxiety Being rich in Vitamin B6, this is believed to be good mood lifter and produces neurotransmitters which are helpful in stabilising mood and reducing stress. 4/ 10. ... See Details

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